Health is the most valuable asset of a person . To ensure a healthy and sound life one should take care of his health .
There are many ways to keep body fit.
Tips
1.Regularly walking
2.Playing cricket , football , hockey etc
3.Eating carbohydrates
4.Prohibit junk foods
5.Keep your mind fresh every-time
6.Say no to negative mentality
7.Don't ever miss your breakfast , lunch or dinner
8.Riding cycle
9.Swimming regularly
10.Doing physical exercise regularly
11.Say no to drugs and smoking
12.Practicing gym regularly
13.Yoga
14.Eat balanced diet everyday
15.drinking at least 15 glasses of water in a day
16.Sleeping properly
By maintaining these rules one can easily leads a better life .
Video Tutorials
There are also many video tutorials in this blog . Just click to watch. You must watch this video tutorials.
